Vitamin D Benefits: What You Should Know
Vitamin D is a major player in maintaining a healthy body. The body produces Vitamin D when exposed to sunlight, that is why it is known as the “sunshine vitamin”. The fact is, it is not a vitamin at all, but a hormone that plays a major role in the immune system, inflammation, cell growth, and neuromuscular functions. Sources of Vitamin D In general, to obtain the benefits of Vitamin D it is recommended that daily intake be at
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