The Mediterranean Diet and Your Health
Studies have shown that risk of heart disease is lower for populations living around the Mediterranean Sea. This risk reduction has been found to be linked to the foods consumed by those living in the area. Diet in this area, aptly named the Mediterranean diet, consists of a higher intake of fish, whole grains, fruits, vegetables, legumes, nuts, olive oil (as the primary fat source) and a lower intake of dairy products, meat and poultry. Get detailed food choices and
Read More...